Benefits Of Cricket – Cricket is undoubtedly one of the most popular sports in the world with over 2.5 billion fans worldwide[1]. While watching cricket can be very exciting, playing cricket is a completely different experience. This game is sure to be loved all over India be it kids, teens, millennials or seniors. Cricket is played by both men and women and all you need to play is a fist, a ball and a few friends. You don’t really need a field to play this game. Instead, your yard, street or garden can serve this purpose! It is also interesting to note that playing cricket has many health benefits. Not only will it help you burn calories and strengthen your muscles, but it will also significantly improve your hand-eye coordination. Cricket improves concentration. and a lot of mindfulness, which is a great way to stay sane. Read on to understand these various health benefits of playing cricket.

There are instances of individual brilliance in team sports such as cricket. A good performance, even in a minor league game, will put you in a confident and positive mood that day. A poor performance can make you doubt yourself, but the support of your teammates will give you courage. Regardless of your position on the team, the game forces you to make split-second decisions. These choices will improve you as a player and person over time, giving you more confidence both in-game and in real life.

Benefits Of Cricket

Cricket is a team sport, although there are individual moments of brilliance. Whether you’re playing Gully cricket with your friends or competing in a tough match for your country, your team’s success depends on factors other than talent level, such as team camaraderie and understanding.

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Your skill set will matter a lot, but locker room chats, practices and trips with your teammates will determine a solid lineup. Even if cricket is not your profession, you can use these social skills every day. You will become more adept at making friends and making stronger connections in life.

A person’s mobility and fitness improves when they exercise consistently over a long period of time. Fields have to cover positions and respond in milliseconds, while in situations like short legs and slips that require a high degree of flexibility. While competing against each other, the bowler and batsman must be at a good level of fitness. Cricket improves a person’s overall fitness level. Therefore, flexibility and fitness exercises in cricket should be done specifically for cricket. It will help to develop sport-specific fitness.

People often confuse persistence and resilience. Endurance is the ability to perform physical activities, while endurance is the body’s ability to exercise continuously over a long period of time. A 10 over cricket game can last up to two hours. Every player is involved in the game and players require constant movement and the batsman and bowler make an open effort. The best strategies for building endurance are through endurance training and playing the actual game.

Cricket promotes muscle growth and toning like any other sport. This goes for running and all the exercises that players have to do.

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This is one of the best games to help you manage your weight. While playing cricket is exciting, playing regularly can help you earn more. Play cricket for 1 hour and you will burn around 350 calories. That’s definitely more calories than the stroller burns in an hour. If you play cricket every day, your body may need a lot of protein. Eating protein strengthens your muscles and improves your strength. Eating protein-rich foods also suppresses hunger and keeps you fuller for longer.

Further Reading: A Guide to the Best Exercises and Foods That Burn Belly Fat and Increase Your Focus and Agility

Among the various advantages of playing cricket, strong concentration is one of the most important. You have to take quick decisions while playing cricket. You may also be required to work under pressure. All these factors increase your focus and concentration. As soon as the bowler throws the ball, the batsman has to be active and think carefully before hitting the shot. If you are a bowler, you have to judge how the batsman plays the shot. All these solutions will improve your analytical skills and agility. You also have to be relentless to get this fast run. Even during the game you have to be careful and stop the batsman from running or hitting the boundary. All of these factors improve balance and the ability to run faster.

One of the most important benefits of playing cricket is improving cardiovascular health. This game involves a lot of running, which can increase your heart function[2]. Your heart is pounding when you have those quick runs between the wickets. This is good exercise for your heart because it prevents blood vessels from clogging. Intense physical activity also increases blood flow. Thus, your lungs absorb more oxygen and deliver it to various organs, including the brain. When your brain gets more oxygen, conditions like stroke can be prevented.

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Further Read: 5 Best Exercises to Strengthen Your Heart: A Guide You Can Follow to Improve Hand-Eye Coordination

By playing cricket, your motor skills will also improve. Several activities like catching a ball, bowling and hitting improve your motor skills. Cricket also works other parts of the body, such as the chest, quadriceps and hamstrings. That’s not all, it also improves the metabolic rate and helps in toning the body muscles.

While watching IPL this season, remember that cricket helps you improve your social skills as you are part of a team. There is no doubt that the amount of physical activity required to play this game can keep you fit! However, in case of injuries, consult the specialist above. healthcare professionals at Bajaj Finserv. Make an appointment with a specialist near you within minutes and seek medical advice without delay. Get treatment early to ensure a faster recovery and stay active for a healthy life ahead.

Please note that this article is for informational purposes only and Bajaj Finserv Health Limited (“BFHL”) takes no responsibility for the views/advice/information expressed by the writer/researcher/analyst. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult your doctor/trusted health care professional to evaluate your medical condition. The above article has been reviewed by a qualified physician and BFHL is not responsible for any damages for any information or service provided by a third party.

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Dr. Mrigankur Sarmah is a Physiotherapist from Assam with an experience of over 6 years. Master in Physiotherapy (MPT); MPTh/MPT – Graduate Neurological Physiotherapy at Adhunik Research and Training Institute, Ghaziabad, UP.

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The Role Of Cricket Sight Screens

Hitting a ball 90 mph requires extraordinary skill from hitters. Doing flat and long squats helps increase upper body strength. So like other games cricket also requires stamina, strength, skill and management. Bowlers need exceptional flexibility and coordination to bowl the ball with extreme movement. Fielders need speed and athleticism to track the batsman’s ball. All of these activities help improve cardiovascular health.

The intense pressure of the game should be transferred to another side of life. A cricketer should work with his team in a way that encourages camaraderie, achievement of goals, a sense of unity and cooperation. Thus, teamwork helps to create stronger and social relationships between players, which further helps in getting the number of entries in each game.

A batsman has to read the bowling ball, the bowler’s mind and the fielder’s mind. So a cricketer must have a sharp mind. The bowler must also analyze the movements and tendencies of the batsman. Irrespective of playing positions, cricketers gain better mental toughness and focus. Another thing that helps develop mental focus is to be prepared

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